Recipe: Good Morning Sunshine Smoothie
Start your day like you’re on a tropical vacation. This smoothie is so tasty and easy to make that you may want more for a mid-afternoon pick-me-up. Vitamin C, potassium, calcium – what’s not to love?!
1/2 cup vanilla yogurt or vanilla Greek yogurt
1 cup tropical medley frozen fruit (mango, papaya, pineapple, etc.)
1 ripe banana
1/4 cup pineapple orange juice
1. Blend all ingredients in a blender.
2. Serve immediately.
Nutrition facts: Total Calories 268; Total Fat 0 gm; Total Carbs 52 gm; Sugar 40 gm; Protein 13 gm; Fiber 4.6 gm; Sodium 85 gm
Sign Up for Health Tips
Get our advice and upcoming events about weight, pain, heart and more.