Recipe: Spicy Tuna
From the Kitchen of Jennifer Meachum RDN, LD
A brown bag lunch doesn’t have to be boring. Spicy Tuna will invigorate your day with heart-healthy flavor that includes plenty of Omega-3 fatty acids. Studies show that Omega-3s may lower the risk of heart failure and coronary disease. And, Omega-3s may also have positive effects on brain function and cancer prevention.
Makes 1 serving
- 2.6 ounce pouch of tuna in water*
- 1 tbsp diced jalapenos
- 1 tbsp light mayo
- In a small bowl mix the above ingredients.
- Refrigerate until ready to serve.
- Pair spicy tuna with celery sticks, cucumber slices, or whole grain crackers.
*Use low sodium tuna to reduce sodium in recipe
Nutrition facts per serving: Calories 134 cal; Total Fat 6 gm; Total Carbs 2 gm; Sugars 1 gm; Fiber 0 gm; Protein 18 gm; Sodium 492 mg
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